meet
The Team
Charmain Hind
Cancer Exercise Specialist
Internationally Certified through
CETI
With over 20 years of experience in Pilates, Aquafit, and nutrition, Charmain brings a wealth of knowledge and a whole lot of heart to Cancer Fit. She holds specialist certifications in pre- and post-natal training, diabetes care, and cancer exercise through (CETI) Cancer Exercise Training Institute, alongside comprehensive Pilates equipment training (TRI FOCUS – STOTT), Aquafit (HFPA), and First Aid & CPR (St. John’s).
Charmain is known for her vibrant personality and her deeply nurturing approach. Whether guiding a new client through rehabilitation or motivating a group through a dynamic workout, she meets each person with empathy, encouragement, and her signature cheeky sense of humor. Her sessions are not only effective—they’re also uplifting and fun.
When she’s not coaching, you’ll likely find Charmain on horseback, diving beneath the waves, exploring the world through travel and cuisine, or hosting friends with a home-cooked feast.
"With you all the way – let’s journey together." — Charmain
Sharon Linde
Cancer Exercise Specialist
Internationally Certified through
CETI
Sharon Linde holds a BA in Physical Education from Rhodes University and has dedicated her career to helping individuals feel stronger, healthier, and more confident in their bodies. Her passion for one-on-one coaching led her to qualify as a Personal Trainer, running her own private studio for many years—including 15 years in Bahrain, where she also taught indoor cycling and aqua fitness classes.
During the global pause of the COVID-19 pandemic, Sharon deepened her expertise by completing the Cancer Exercise Specialist certification through CETI (Cancer Exercise Training Institute). This brought together her love for personalised care, movement therapy, and working with those navigating health challenges.
Now based in Jamestown near Stellenbosch and regularly serving the Somerset West area, Sharon collaborates closely with health professionals—particularly focusing on post-rehabilitation clients in aquatic environments. Aqua training remains her first love: gentle yet powerful, it offers the perfect balance of strength and cardiovascular conditioning for those needing a more forgiving approach to exercise.
Sharon is passionate about making exercise both doable and enjoyable. For her, it's not about pushing through pain, but rather about creating sustainable routines that leave people feeling better—physically and emotionally—each day.
“If you make a difference for the ONE, then you have started the ripple effect.” — Sharon
Barbara Van Rhijn
Admin Manager | Client Liaison | First Point of Contact
Every great journey begins with a warm welcome, and at Cancer Fit, that’s where Barbara shines. With extensive experience as an admin manager, she keeps everything running smoothly behind the scenes while being the friendly face (and voice) you’ll connect with first.
Barbara is your go-to guide for all things Cancer Fit. She’ll provide you with the information you need, walk you through the process step by step, book your assessment, and ensure you feel comfortable and confident from the very beginning. Known for her efficiency and her caring nature, she’s always ready to answer questions and ease concerns.
Her calm, organised approach combined with a genuine passion for helping people makes her an invaluable part of our team—and a reassuring presence for every client who joins the Cancer Fit family.
